Move gently. Breathe consciously. Start the day noticeably.
The Tides Morning Flow is an invitation to not just start the day, but to experience it consciously.
In gentle, flowing movements, you connect somatic elements with yoga, breathing, and mindful body awareness. You feel what is present, come into motion, and give your body space to find its own rhythm.
Sometimes soft and calm, sometimes refreshing and invigorating. The hour guides you through flowing sequences, conscious breathing moments, and small impulses to feel. It is not about achieving something or reaching a specific form. Rather, it is about connecting with yourself, experiencing your breath, and allowing movement to arise from within.
A flow for more presence, lightness, and a noticeable start to the day.
Start: every Thursday, 08:30 AM
Meeting point: in the yoga room of the Tides Boutique Hotel
Duration: approx. 60 minutes
Participation: 17 € per person
Materials: Yoga mats, cushions, and blocks are available on site.
Registration: required by 6:00 PM the evening before. The Tides Morning Flow takes place with a minimum of two participants. If the minimum number of participants is not reached, we will inform you in a timely manner.
