In the 1:1 setting, Astrid takes time at the beginning to get to know your needs, wishes, and your current situation. Based on this, an individual yoga practice is created that starts exactly where you are – physically, mentally, and at your own pace.
Breath and body awareness always form the basis. Depending on what you need at the moment, Astrid connects different approaches: calming and restorative Yin Yoga, elements from yoga therapy, gently strengthening exercises, or flowing movement sequences. Somatic impulses complement the practice and help you move from your head into your body, perceive movements more consciously, and find your own access to them.
Especially on vacation, yoga can be more than just movement. Personal yoga gives you time to step out of doing, quiet your mind, and reconnect with your body more consciously. Inspired by the rhythm of the tides, a practice emerges between movement and stillness, strength and letting go – perfectly tailored to you and what you need at the moment.
You do not need to bring any yoga experience. The session is aimed at you, your body, and your current starting point. A protected space for trying out, feeling, and discovering. 90 minutes of time for you and your very own rhythm.
